Yoga Classes

Beginner | Intermediate | Advanced

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Our Classes

Class discription

Meditation

Quiet the Mind Body and Spirit with a 30 minute guided meditation. Disconnect from our busy lives and just focus on breath and body awareness.

Classes On Demand

Restorative

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props such as bolsters, blocks and blankets to support the postures, while gently stretching and strengthening the  entire body. This class is appropriate for students of all levels and physical abilities.

Classes On Demand

Yin

Historically based in Taoist practice. In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body. Bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. This practice helps to regulate energy and balance the mind.

Classes On Demand

Deep Stretch

ideal for students of all levels who are particularly tight or recovering from injuries. Deep Stretch is a class that emphasizes the deep and juicy stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. We seek ways to release tightness in your body, whether it’s in your hips and shoulders or hamstrings and quads. We end the class with relaxing, in a resting pose to prepare your body and mind for life!

Classes On Demand

Vinyasa

Set to music our soulful vinyasa class builds heat, strength and flexibility while allowing the mind to flow into an exuberant state of meditation by traveling inward. Attention is given to alignment of the physical form as well as to the subtle energy body (chakras).

Classes On Demand

HOW TO HAVE THE BEST YOGA EXPERIENCE AT  OM AT HOME

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